Clenching, Grinding & Night Guards: What You Need to Know

Do you ever wake up with a sore jaw, headaches, or teeth that feel sensitive? You might be experiencing bruxism — the medical term for clenching or grinding your teeth, often during sleep.

What Is Bruxism?

Bruxism happens when you unconsciously grind or clench your teeth. It can occur:

• At night while you’re asleep (sleep bruxism)
• During the day without realizing it (awake bruxism)

Signs & Symptoms

Bruxism can put serious stress on your teeth and jaw. Common signs include:

• Worn-down, chipped, or cracked teeth
• Jaw pain or tightness
• Morning headaches
• Earaches or ringing in the ears
• Sleep disruption for you (or your partner)

Left untreated, bruxism can lead to tooth fractures, gum recession, and even TMJ problems.

How a Night Guard Helps

One of the most effective treatments is a custom-made night guard:

• Protects teeth from grinding forces
• Relieves pressure on your jaw joints and muscles
• Improves sleep quality by reducing discomfort
• Preserves dental work like crowns, veneers, and fillings

Think of it as a helmet for your teeth while you sleep.

Other Helpful Tips

Along with wearing a night guard, you can also:

• Manage stress (meditation, exercise, breathing techniques)
• Maintain good sleep habits
• Cut back on caffeine & alcohol, especially in the evening
• Be mindful of jaw clenching during the day

Final Word

If you’ve noticed sore jaws, headaches, or signs of wear on your teeth, don’t ignore it. Bruxism is common, but it can cause serious long-term damage if untreated.

A custom night guard made in our office is more comfortable and protective than over-the-counter versions — and it can save you from costly dental repairs down the road.

Ask us at your next visit, and let’s make sure your teeth (and jaw) stay healthy for years to come.

– Dr. Yohan Kim and the Madison Dental Loft Team